The present invention (12) discloses an exercise device wherein a user (l4) exercises the abdominal muscles and/upper body strength training by throwing a ball (16) into a ball shoot (18) or against a rebound surface (20). The user (14) places back (22) on a horizontal fixed back rest portion (24) and buttocks (26) on a pivotal seat (28) and feet (30) on an adjustable device (32) provided for securing the feet. Springs (34) provides shock dissipation while the user (14) catches ball (16) in a downward position. The user (14) throws ball (16) in an upward movement into a ball shoot (18) retrieving ball (16) located at bottom ball ram (36).
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