SYSTEMS AND METHODS FOR FACILITATING PHYSIOLOGICAL COHERENCE USING RESPIRATION TRAINING

摘要

Systems and methods for facilitating physiological coherence using respiratory training are disclosed. In one embodiment, an optimal respiratory cycle and/or RSA pattern is determined. A subject is then trained to adhere to this optimal respiratory level using one or more breath indicators. In another embodiment, the timing sequence of the breath indicators is optimized for a given subject’s reaction time and/or atypical breathing events. In yet another embodiment, a subject’s respiratory rhythms are used to detect their emotional state and corresponding feedback provided.