A prone bicycle comprising a frame (1), a front wheel (2), a rear wheel (3), a drive mechanism (4) for driving the rear wheel (3), and a pedal mechanism (5) for driving the drive mechanism (4), in which, the front wheel (2) and rear wheel (3) are mounted on the front portion and rear portion of the frame (1), wherein: a forearm support member (6) is mounted at the frame (1) front portion, and a dynamic knee support member (7) having synchronous movement with the pedal mechanism (5) is mounted between the pedal mechanism (5) and the frame (1). Designed with multi-point dynamic and static supports, this prone bicycle improves riding comfort and efficiency and is combined with crawling fitness function.
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