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Effects of exercise-induced muscle damage on resting metabolic rate, sub-maximal running and post-exercise oxygen consumption

机译:运动诱导的肌肉损伤对休息代谢率,次最大运行和运动后氧气消耗的影响

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摘要

It is well documented that engaging in resistance exercise can lead to further improvements in endurance performance. Whilst, not fully understood, it is speculated that increased motor unit recruitment, improved muscle coordination and enhanced utilisation of stored elastic energy after resistance-based exercise improves exercise economy. Nevertheless, while prolonged exposure to resistance training improves endurance performance in the long-term, a consequence of such training when unaccustomed is the appearance of exercise-induced muscle damage (EIMD). Exercise-induced muscle damage is well known to affect athletic performance requiring muscular strength and power; however, its effects on markers of endurance exercise are unclear. Therefore, the aim of this thesis was to investigate the effects of EIMD on endurance performance, with an emphasis on the physiological (oxygen uptake; , minute ventilation; ), metabolic (blood lactate; [La]), perceptual (rating of perceived exertion; RPE) and kinematic (stride length; SL, stride frequency; SF) responses during sub-maximal endurance exercise.
机译:有充分的记录,抗抵抗运动可以导致耐力性能进一步改善。虽然不完全理解,但推测,在抵抗抵抗力的运动后提高运动单元募集,提高肌肉协调和增强的利用,提高了储存的弹性能量。尽管如此,虽然长期暴露于抵抗培训,但长期提高了耐力性能,因此在不习惯的培训的后果是运动诱导的肌肉损伤(EIMD)的外观。运动诱导的肌肉损伤是众所周知的,影响需要肌肉力量和力量的运动性能;然而,它对耐力运动标记的影响尚不清楚。因此,本论文的目的是探讨EIMD对耐久性绩效的影响,重点是生理(氧气吸收;,微小通风;),代谢(血液乳酸; [LA]),感知(感知的劳动评级) ; RPE)和运动(步幅长度; SL,步幅频率; SF)在次微现耐久性运动期间的反应。

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