WOMEN, AND WINE

摘要

It should come as no surprise that after a long day of countless hours of rigorous work, a woman enjoys soaking in the tub with both a glass of wine and good book in hand. But could this recuperation routine be more beneficial to women than a simple method of winding down? A fine glass of wine not only invokes our senses, but it also provides a sense of reward and relaxation. However, for centuries red wine has also been praised for its medicinal value in many different cultures. In fact, Greek physician Hippocrates advocated for its antiseptic properties and importance towards a healthy diet. Likewise, Sardinia, the second largest island in the Mediterranean Sea, has an astonishing high number of centenarian citizens. The Sardinians vow that their secret to longevity lies in their diet, which consists of the intake of wine and oiive oil on a daily basis. Their regime includes drinking a glass of red wine at dinner accompanied by a 45-minute walk. Red wine aids in the digestion of fats, which helps keep them healthy and lean. Today's research suggests that moderate wine consumption can be beneficial for maintaining heart health in women.