Learn how to win in the game of life

摘要

We all have unique understandings of what makes us happy or what wellbeing actually means. A helpful system, called PERMA, breaks down wellbeing into five elements: positive emotions, engagement, relationships, meaning and accomplishments. Positive emotions are abundant. If you drew up a list right now, it might include pride, joy, pleasure, excitement. These positive emotions make you happy because they relax you. An "attitude of gratitude" can be extremely helpful when feeling these emotions. Gratitude can help you feel empathy for others and feel better about yourself.