A dentist's life: Never treat a stranger

摘要

My alarm goes off just before 5.30 am and after a bit of a motivational chat with myself I get up 5-10 minutes later and throw on my gym clothes. I then do various household tasks, leave my son his snack for school and after loading up the car with handbag, gym bag and work bag I leave home between 6.10 and 6.20 am depending on which gym I'm going to. I aim to be on a machine between 6.30 and 6.40 am. Once or twice a week I have a trainer who makes no allowances for the fact that despite my 35 years I could be his mother. I eat breakfast in my car. Always healthy - maybe salad with salmon, chia seeds and colourful veg - or sometimes porridge oats with cold milk and berries. Breakfast is my favourite meal of the day and the only one I think I deserve. By mid-afternoon I'm not so healthy and chocolate is regularly consumed!