'I could move mountains': adults with or at risk for type 2 diabetes reflect on their experiences with yoga practice.

摘要

PURPOSE: The purpose of this study was to describe firsthand experiences with yoga as shared by adults with or at risk for type 2 diabetes and to examine their beliefs regarding maintenance of yoga practice over time. METHODS: In this qualitative study, 13 adults with or at risk for type 2 diabetes described their experiences with yoga and their beliefs regarding maintenance of yoga practice over time. Semistructured interviews occurred 16 to 20 months after completion of an 8-week yoga-based clinical trial. RESULTS: Themes of readiness for continuing yoga, environmental support for yoga, and integrating yoga emerged through data analysis. CONCLUSIONS: Findings indicate that yoga is appealing to some individuals with diabetes, but maintaining yoga practice over time is a challenge. Diabetes educators may be able to support maintenance by discussing specific strategies with individuals who express interest in yoga practice.