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Importance of music for facing the experience of pain Comment on 'Facing the experience of pain: A neuropsychological perspective' by Fabbro and Crescentini

机译:音乐对于面对痛苦体验的重要性Fabbro和Crescentini评论“面对痛苦的体验:一种神经心理学的观点”

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Attempts to cope with the experience of pain have been numerous and have had a long history. Among others, mindfulness meditation is one of the oldest of them. It first emerged in ancient India and since then has been practiced up to the present, possibly as one of the most prevalent methods. There is a general consensus that the practice of such meditation can lead to a reduction of perceived pain most effectively, as argued by Fabbro and Crescentini [1]. As a first step of the attempt to practice such meditation, one is required not to defend oneself when faced with a painful experience, or to avoid or withdraw from the experience. However, this is not an easy task for anyone because humans, as Homo loquense [3], are born with an almost predispositional tendency to discard or to devalue conflicting knowledge because simultaneously holding conflicting cognitions makes them feel discomfort. Ancient Greeks already knew that, and in Aesop's fable, when a fox sees high-hanging grapes, his desire to eat grapes and inability to reach them are in conflict. The fox then overcomes this conflict by deciding that the grapes are sour and not worth eating. This conflict is the phenomenon referred to as cognitive dissonance in the field of psychology, and is closely connected to the entirety of human evolution. That is, the emergence of language must have led to the proliferation of cognitive dissonances, and if they had not been overcome, language and knowledge would have been discarded and further human evolution would have been stopped in its tracks. Thus, difficulty of facing pain is a "burden" imposed upon humans, who acquired language as a way to construct divergent and highly sophisticated cultures for their living.
机译:应对疼痛经历的尝试很多,并且历史悠久。除其他外,正念冥想是其中最古老的一种。它最早出现在古代印度,从那以后一直被实践,可能是最流行的方法之一。大家普遍认为,如Fabbro和Crescentini所述,进行这种冥想可以最有效地减轻感觉到的疼痛[1]。作为练习冥想的第一步,要求人们在面对痛苦的经历时不要为自己辩护,或者避免或退出这种经历。然而,这对任何人来说都不是一件容易的事,因为人类(如Homo loquense [3])天生就倾向于丢弃或贬低冲突知识,因为同时持有冲突认知会使他们感到不适。古希腊人已经知道,在伊索寓言中,当狐狸看到高悬垂的葡萄时,他吃葡萄的欲望和无法接触到葡萄的矛盾。然后,狐狸认为葡萄酸了,不值得食用,从而克服了这种冲突。这种冲突是心理学领域称为认知失调的现象,与人类整个进化紧密相关。也就是说,语言的出现必定导致认知失调的扩散,如果不克服它们,语言和知识将被丢弃,人类的进一步发展也将停止。因此,面对痛苦的困难是对人类的“负担”,人类获得语言作为一种构建多样化和高度复杂的生活文化的方式。

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