The Operationalization of the Mental Preparation for Sportive Performance Optimization in Track & Field

摘要

The operationalization of the athletes mental training and the focus of its objectives to achieve the optimum motivation, can lead to the maximization of the performance in the objective competition, by adjusting and self-adjusting the mental states of the athlete and the stimulation of motivational factors.The aim of this research was the design, operationalization and experiment of a psychological training strategy in order to achieve the performance planned at the objective competition, based on theoretical premises presented in the research substantiation. The action taken in order to optimize the motivational level had a favorable influence upon the athlete's attitude.