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Effectieness of junior form pupils’ training of gymnastic exercises in different modes of their fulfillment

机译:初中生对不同练习方式的体操训练的有效性

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Purpose: determination of junior pupils’ motor skills’ formation. Material: in the research 172 pupils participated: in every parallel of forms - 48 pupils. Results: effectiveness of 1 st form pupils’ is positively influenced (exercise - forward roll) by increase of attempts up to 12 times; quantity of repetitions in one attempt shall be within 1-3. For 2 nd form pupils (exercise - forward roll), 3 rd form (exercise - vault over the width of gymnastic horse) and 4 th form pupils (exercise - vault over width of gout with bent legs) positive influence was rendered by increase of repetitions in one attempt up to 3 times and quantity of attempts within 6-12 times. Attention shall be accentuated on quantity of exercise’s repetitions in one attempt (2 nd-4 th forms) and quantity of attempts (4 th from). Conclusions: Experiment of 2 3 type permitted to study multi-factorial structure of modes of 1-4 forms’ schoolchildren’s training to physical exercises; to specify optimal correlations of quantity of attempts, quantity of repetitions in one attempt and rest interval in period of acrobatic exercises’ and gymnastic vaults’ training at physical culture lessons.
机译:目的:确定初中学生运动技能的形成。资料:172名学生参加了这项研究:形式各异-48名学生。结果:通过增加多达12次尝试,可以有效地影响第一种形式的学生的有效性(锻炼-前滚);一次尝试的重复次数应在1-3之内。对于第二形式的学生(练习-前滚),第三形式的学生(练习-体操马宽度上的跳马)和第四形式的学生(练习-弯曲腿的痛风宽度上的跳马)通过增加一次尝试最多重复3次,重复次数最多6-12次。应强调一次练习的重复次数(第二至第四次)和尝试的次数(第四次)。结论:2 3型实验可以研究1-4形式小学生体育锻炼方式的多因素结构。指定在体育课上的杂技练习和体操穹顶训练期间的尝试次数,一次尝试的重复次数和休息间隔的最佳相关性。

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