Beverages do a body good

摘要

Here is how my summer is ending - i broke in twornthe fifth metatarsal of my right foot. With an inability to slow down, I called my doctor to see if I could do anything else besides staying off my foot to speed up the healing process. She recommended taking a 1,200 mg. supplement of calcium for bone health and a 1,000 mg. supplement of vitamin D to aid in calcium absorption.