The Explanation of the Problems of Middle-distance Race Athletes' Nutritional Meals

摘要

In order to minimize the negative effects of high strength and speed endurance training, when training with monitoring, the nutrition of the athletes should also be paid attention to. Middle-distance race takes speed endurance as the predominantly physical ability project; the requirements of speed and speed endurance of athletes are relatively high. Nutrition and diet are the most important found for athletes to intake nutrients and maintain their physical fitness, which play an important role in training guarantee. The Nutrition and diet order to long-term impart the training effects and the rehabilitation. Advocating the reasonable meal nourishment is the development trend of middle-long-distance training abroad. Food safety is the first element of any food, middle-distance race athletes in nutritional meals arrangement should be focused on.