The Correlation Study of Race Results of University High Level Middle-distance Runners with Dietary Intervention

摘要

The increasing improvement of university high level sports team's technology and achievement, scientific and effective training have become the primary means of development. Author through studying the Correlation of race results of university high level middle distance runners with dietary intervention, concludes that the middle-distance runners during the training in addition to need an effective and highly targeted load and intensity arrangement, conditioning, simulation game training, scientific and rational dietary ratio also plays a decisive role on training and competition results. Dietary intervention can affect the athletes' body composition to change to make the body maintains a high hemoglobin concentration, improving their anaerobic threshold power and its heart rate level to stabilize the supply of oxygen in a normal environment. Meanwhile, the experiment proved that dietary intervention can improve the ability of the players to restore the body to ensure the quality of conditioning and competitive state, lay a foundation for maintaining and improving athletic performance.