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A Comparison of the Satiety Effects of a Fruit Smoothie Its Fresh Fruit Equivalent and Other Drinks

机译:水果冰沙新鲜水果当量和其他饮料的饱腹感比较

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摘要

Energy-containing liquids are claimed to have relatively low satiating power, although energy in liquids is not without effect on appetite. Using the preload test-meal method, effects on fullness and energy intake compensation were compared across four drinks (water, blackcurrant squash, milk and fruit smoothie) and the fresh fruit equivalent of the smoothie. Preload volumes were similar, and the energy value of each preload was 569 kJ, except for water (0 kJ). Healthy, adult participants rated the preloads for liking, enjoyment, satisfaction, familiarity and how ‘food-like’ they seemed. The preload to test-meal interval was 2 min (n = 23) or 2 h (n = 24). The effects of the preloads on fullness varied with food-likeness and the rate at which they were consumed. In contrast, energy intake compensation versus water did not differ between the energy-containing preloads, although it decreased over time (from 82% at 2 min to 12% at 2 h). In conclusion, although fullness increased with food-likeness, subsequent energy intake compensation did not differ for energyutrients consumed in drinks compared with a food. The results also support the proposal that food intake is influenced predominantly by the immediate, but rapidly waning, post-ingestive effects of the previous ‘meal’ (rather than by changes in energy balance).
机译:尽管液体中的能量对食欲没有影响,但据称含能量的液体具有较低的饱腹力。使用预负荷试验餐法,比较了四种饮料(水,黑加仑南瓜,牛奶和水果冰沙)和等效于冰沙的新鲜水果对丰满度和能量摄入补偿的影响。预载量相似,除水(0 kJ)外,每个预载的能量值为569 kJ。健康,成年的参与者对喜欢,喜欢,满意,熟悉和看起来像“食物”的预紧力进行了评分。进餐前的预紧力为2分钟(n = 23)或2小时(n = 24)。预紧力对饱腹感的影响随食物的种类和食用速度而变化。相比之下,含能量的预紧力之间的能量摄入补偿与水之间没有差异,尽管它随时间而降低(从2分钟时的82%降至2小时时的12%)。总而言之,尽管饱满度随着食物的增加而增加,但与食物相比,饮料中消耗的能量/营养素的后续能量摄入补偿没有差异。结果也支持这样的建议,即食物摄入主要受先前“进餐”的立即但消退的,消食后的影响(而不是受能量平衡变化的影响)。

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