In recent years, the time, intensity and exercise of college students participating in extracurricular physical exercise in China are insufficient, which leads to the decline of college students' physical fitness. From the perspective of the lack of sports for college students, taking Ocean University of China as an example, on the issue of how to solve the problem of continuous decline of students' physical fitness, the concept of extracurricular physical exercise limited elective course is proposed, and extracurricular physical exercise is introduced into the classroom.The course content is designed for a 16-week experiment to provide a feasible solution to the problem of declining student physique.%近年来, 我国大学生参与课外体育锻炼的时间、强度和运动量不足, 进而导致大学生体质下降.从大学生缺乏运动这一原因为视角, 以中国海洋大学为例, 在如何解决学生体质持续下降的问题上, 提出课外体育锻炼限选课的概念, 将课外体育锻炼以课的形式引进教学课堂, 将其列为限选课, 对该课程进行教学内容的设计, 开展为期16周的实验, 为解决日益下滑的学生体质问题提供可行性的解决方案.
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