人体运动链视角下的身体功能性训练研究

摘要

From the human body structure composed of kinematic chain and its relationship with body functional training,this paper uses the method of documents and materials,logic analysis and other research methods,combined with the theoretical knowledge of functional anatomy, fascia, sports biomechanics, logic and other disciplines,to analyze the weak link and motion compensation in the functional training from kinematic chain perspective,and the core strength and stability in the role of functional training from the perspective of fascia chain.Also,the reasons for the weak link or even damage in the open chain and closed chain were analyzed and discussed, which has a positive practical significance in preventing and reducing sports inj uries, improving training efficiency and effectiveness.%从人体运动链构成的结构及其与身体功能性训练的关系入手，运用文献资料、逻辑分析等研究方法，综合借鉴功能解剖学、筋膜学、运动生物力学、逻辑学等学科的理论知识，以运动链的视角审视和分析功能性训练中的弱链、动作代偿等问题，运用筋膜链的视角对核心力量与稳定性在功能性训练中的作用，以及在开链－闭链在转链环节时出现弱链及损伤的原因进行分析与讨论，对于预防和减少运动损伤，提高训练效率和效益有着积极的现实意义。