By using literature material, questionnaire method, statistical method and logic analysis method, taking“post 90s” students of sports major in Tianjin University as research object, status of sports students’ psychological help-seeking is studied. The results show that main reasons of students’ psychological distress of sport major are employment, learning and emotional problems. When facing psychological distress, students prefers to seeking help from good friends firstly, friends and parents secondly, and they the psychological consultation institutions and teachers are rarely chosen. Ways to relieve stress most are singing, sleeping and playing games. References on foreign and domestic research achievements of help-seeking behavior, countermeasures of students’ psychological problems in our country are put forward.%采用文献资料法、问卷调查法、数据统计法、逻辑分析法，以天津体育学院“90后”体育类大学生为研究对象，研究了体育类大学生心理求助的状况。研究结果表明，造成体育类大学生心理困扰的原因主要是就业、学习及异性情感问题。面临心理困扰时体育类大学生首选的求助对象是好朋友，其次是异性朋友和父母，而较少选择心理咨询机构和任课教师。体育类大学生常用的解压方式主要是唱歌、睡觉、打游戏。借鉴国内外关于大学生心理求助行为的研究成果，提出了解决我国体育类大学生心理求助问题的对策。
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