浅谈排球运动员的心理技能训练

摘要

依据排球运动训练、比赛的实际,从心理学角度阐述运动员的心理技能对提高排球训练水平和比赛成绩的重要性,试图通过心理技能训练方法的介绍,来帮助运动员学会调整和控制自己的心理状态,以适应比赛的要求,并在竞争激烈的比赛中创造优异成绩。%According to the practical situation of volleyball training,this paper elaborates the importance about how mental skill improves the level of volleyball training in the psychological way.And it tries to help athletes adjust and control their own state of mind by the introduction of mental skill training in order to adapt to the requirements of the competition and make outstanding performance in the fierce contest.