新安医家方开的摩腹运气功法与养生思想

摘要

摩腹运气功法为清代新安医家方开首创，是新安医学养生著作中的重要组成部分。它是一种按摩与导引相结合，经络理论与藏象理论相结合的特色鲜明的养生保健疗法。摩腹运气功法操作简单，安全无副作用，具有顾护脾胃，补气益精，调和营卫、疏通经络、宣畅气机等养生保健作用，为推广与普及摩腹运气功法，对其进行总结。%The abdomen-rubbing qigong exercise was first developed by Fang Kai, a Xin’an medical practitioner. It’s an essential part of Xin’an health preservation works. This health preservation method integrates massage with Daoyin and integrates meridian theory with Zangxiang theory. It’s safe, simple and has no side effects. Practice of this qigong exercise can protect the spleen and stomach, tonify qi and essence, harmonize Ying-Nutrients and Wei-Defense, unblock meridians and circulate qi. This paper aims to summarize and promote this exercise.