大众健美操对高校女生身体素质的影响

摘要

To explore the impact of different levels of mass calisthenics on the physical fitness of college girls by using literature and experimental method,it selects the sample of students to meet the requirements of 60 to a second set of "Public Bodybuilding Exercises Standard",focusing on the first,third and fifth level as the object of study to test different levels of aerobics on constitution.%为了探究不同级别的大众健美操对高校女生身体素质的影响,采用文献资料法和实验法,选取符合要求的学生样本60名,以第二套《大众健美操锻炼标准》的一级、三级、五级作为研究对象,测试不同级别的健美操对身体素质的影响。