论述合理的营养膳食与人体健康

摘要

First, we must understand what is nutritious diet, and what belongs to the state of human health. In the course of their daily diet requires that we must achieve nutritional balance , but also pay attention to develop good eating habits. Proper nutrition diet wil not only be able to provide a sufficient number of the body , a broad range of various nutrients and the right proportion of energy , but also so that the body needs to maintain a balance , which reached the proper nutrition , disease prevention and the promotion of healthy meals.%首先我们要理解什么是营养膳食,而什么状态是属于人体健康.在日常的饮食过程中就要求我们既要做到营养的均衡,还要注意养成良好的饮食习惯.合理的营养膳食不仅能够提供给机体数量充足、种类齐全、各种营养素和比例合适的能量,还能使机体保持需要的平衡,这就达到了营养合理、预防疾病和促进健康的膳食.