脉搏监测法在学校运动训练中的地位和作用

摘要

在学校体育训练中,掌握和控制好适宜的运动负荷是提高学生运动成绩的关键。而脉搏监测法是确定训练负荷简单、实用的方法之一。它对控制学生运动训练负荷,调整运动量、运动强度及密度三者的比例关系有重要作用。%In school athletic training,optimal training load is the key to improve students＇ performance.Pulse monitoring is the simple and practical method to set training load accurately.It has significant function in controlling students＇ training load,adjusting exercise volume and intensity.