大强度运动对免疫系统的影响及恢复研究综述

摘要

运动与免疫功能具有复杂的关系,国内外研究者一致认为大强度的运动会抑制免疫系统,使免疫功能下降,使机体患病风险增加。并提出通过营养物质的补充、中医理论的应用等方法来恢复大强度运动后的免疫功能。%Exercise and immune function has a complex relationship.The domestic and foreign researchers agreed that the high intensity exercise can inhibit the immune system,decrease immune function and increase risk to the body.It is proposed that by the complement