This paper analyzed the change of body weight , body mass index, serum lipids, and body shape pa-rameters of young and middle -aged women through the training of shuttlecock in order to explore the fitness func-tion of shuttlecock training .13 healthy young and middle -aged women performed shuttlecock training for 3 weeks, 5 times a week,each time 1.5-2h.The result showed that the body weight , BMI, body fat percentage de-creased as compared with before the training , there was significant or very significant difference (P <0.05, P <0.01);the serum HDL level increased as compared with before the training , with significant difference (P <0. 05);the serum TC、TG levels decreased as compared with before the training , with significant difference (P <0. 05);the waistline and Waist -hip ratio decreased as compared with before the training , with significant or very significant difference (P <0.05, P <0.01).the calf circumference increased as compared with before the training, with significant difference (P <0.05).Conclusion:After three months of shuttlecock training , it can significantly decreased body weight , body fat percentage and waist circumference , increased calf circumference , and improvedserum lipids levels of the young and middle -aged women and so it contribute to the subjects ’ health and body shape .%目的：观察毽球运动对中青年妇女的体重、血脂、体重指数及身体形态等指标的影响，探讨毽球运动对中青年妇女的健身作用。实验对象：13名健康中青年妇女。运动方案：毽球运动3个月，每周5次，每次1．5-2h。结果：与运动前相比，受试者体重、BMI、体脂百分数降低，有显著性或非常显著性差异（ p＜0．05，p＜0．01）。与运动前相比，受试者HDL升高，有显著性差异（ p＜0．05）。与运动前相比，受试者TC、TG降低，有显著性差异（p＜0．05）。与运动前相比，受试者腰围、腰臀比下降，有显著性或非常显著性差异（p＜0．05，p＜0．01）；与运动前相比，受试者小腿围显著性升高，有显著性差异（ p＜0．05）。结论：三个月毽球运动可改善中青年妇女的身体成分和血脂水平，有助于改善中青年妇女的体形和促进健康。
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