浅析'软梯训练'在高校网球训练中的运用

摘要

文章主要通过文献资料法、逻辑分析法对软梯训练的概念、作用以及在网球训练中的运用进行分析,发现高校网球训练中运用"软梯训练"的比较少.软梯训练是一套练习方法新颖、独特、紧凑、高效能的训练方法,它可以运用到各种运动训练当中,因此,软梯训练的基本方法以及在网球训练中的运用可以更好的提高网球运动员灵敏、快速移动等各方面的身体素质.%The article mainly uses the literature material method and logic analysis method to analyzes the concept function and application in tennis of soft ladder training.It finds out that this training method is rarely used in college tennis training.The soft ladder is a series of novel, unique, compact and efficient training approaches, which can be applied to all kinds of sports training.As a result, its basic training methods and application in tennis training could better improve the tennis player's sensitive and fast moving abilities and other aspects of physical qualities.