休闲运动普拉提与瑜伽之比较研究

摘要

With the improvement of life quality, more and more people are concerned about their neaim, make pilates and yoga fashionin domestic rapidly. More people benefit from it. Eastern yoga and western pilates are often be confused. Therefore, through the definition of the origin and practice mode, practice effect comparison, It gives us a correct interpretation about pilates and provides theoretical basis.%随着生活质量的提高,越来越多的人们开始关注自己的健康,使得普拉提和瑜伽这两种休闲运动迅速在国内流行。许多人从中受益,但是来自东方的瑜伽和来自西方的普拉提常常被人们混淆。对普拉提和瑜伽在概念的界定,起源发展和练习方式、练习效果的比较,将使大家对普拉提有一个正确的解读,并为今后的研究提供理论依据,具有一定的现实意义。