Research on Countermeasures to the Reform and Development of Physical Education in Ordinary Colleges and Universities from the Perspective of Scientific Fitness

摘要

With the continuous progress and development of social economy, people's living standards and quality of life have been greatly improved and progressed, and people have become more and more concerned about health. The traditional fitness methods no longer meet people's needs. Scientific fitness has emerged. Scientific fitness is the inevitable combination of the closeness of the people and science and technology, and it is also an inevitable trend of fitness in the future. At present, the education system is constantly reforming and innovating to adapt to social development and progress. Physical education in colleges and universities is the best way to train students in colleges and universities, and it is also the most accessible for college students. Only by doing well in the teaching of physical education in colleges and universities, can lay a good foundation for students in the mentality and habits of fitness, can we better promote the physical and psychological development of college students in the future. However, compared with the requirements of scientific fitness, the author finds that most of the current colleges and universities have certain gaps in terms of teacher's structure and teaching content system, as well as in theoretical teaching and venue equipment. From the perspective of scientific fitness, this article puts forward some countermeasures for the reform and development of physical education in colleges and universities in light of the current status and problems of physical education in ordinary colleges and universities.