Research on the Current Situation and Development Countermeasures of Physical Exercise for Postgraduates in Chinese Colleges and Universities

摘要

This paper aims to explore the countermeasures of improving the quality and effect of physical exercise for graduate students in Chinese colleges and universities. According to the questionnaire survey results of 1080 graduate students from 6 universities, this paper analyzes the interest and willingness of postgraduates in physical exercise, the frequency, duration and intensity of physical exercise, and the status of physical exercise items. The results show that there is a lack of awareness of the importance of physical exercise in postgraduate physical exercise, which affects their willingness to participate in physical exercise. Meanwhile, the effects of physical exercise do not reach the expected goal due to low frequency, short duration, and low intensity of physical exercise for graduate students. In addition, the traditional and single form of physical exercise programs, lack of emphasis on equipment training and confrontational training, and lack of sports venues, facilities, and professional guidance are reasons for the unsatisfactory physical exercise of postgraduate students. putting forward a series of countermeasures such as credit system and tutorial system, applying and promoting sports Apps, increasing network media publicity, standardizing sports community organization, optimizing and updating sports venues, facilities and management mode, so as make efforts to improve graduate students' enthusiasm in physical exercise, promote the cultivation of graduate students' physical exercise behavior and habits, and effectively to ensure the harmonious development of graduate students' physical and mental health.