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The Quality of Nutrient Intake of Table Tennis Athlete

机译:乒乓球运动员营养摄入量的质量

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This research is aimed at revealing the quality of nutrition intake of table tennis athlete in Pariaman city. The research was conducted from September to October 2016. The number of sample in this research was 20 table tennis athletes. The instruments used in this research were a questionnaire and food recall form. This research employed a descriptive approach. The research showed that the average energy intake of a table tennis athlete was 2134 + 231 calorie, the average protein intake was 77.6 + 21.1 gram, the average intake of carbohydrate was 370.9 + 49.5 gram, and the average intake of fat was 47.2 + 12.1 gram per day. In addition, the average intake of iron was 21.0 + 10.5 mg per day and the intake of vitamin C was up to 85.0 + 42.6 mg per day. In terms of quality, the energy intake was up to 76, 5% of the demand of nutrition in a day, the protein intake was 73.7% and the fat intake was 51, 8% from that of needed by an athlete. The iron intake has reached 139, 8%. The vitamin C intake, however, was still 42.5 % from that of an athlete requirement.
机译:这项研究旨在揭示乒乓球运动员的营养摄入的帕里亚曼市质量。这项研究是从九月进行到2016年十月的样品在这项研究个数为20名乒乓球运动员。在这项研究中所使用的仪器是一个问卷调查和食品召回的形式。本研究采用的描述方法。研究表明,一乒乓球运动员的平均能量摄入量为2134 + 231卡路里,平均蛋白质摄入量77.6 +21.1克,平均摄入碳水化合物的是370.9 +49.5克,平均摄入的脂肪为47.2 + 12.1革兰氏阴性每天。另外,平均铁摄入量为21.0 + 10.5毫克,每天和维生素的摄入量C为最多每天85.0 + 42.6毫克。在质量方面,能量摄入量高达76,营养的在一天的需求的5%,蛋白质摄入量为73.7%和脂肪的摄入量为51,从由运动员需要8%。铁摄入量已达到139,8%。维生素C的摄入量,但是,仍42.5%从一个运动员的要求。

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