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Impact of Loading and Rest Intervals on Muscle Microtrauma

机译:加载和休息间隔对肌肉微创伤的影响

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The purpose of this study is to determine whether different rest intervals and load-repetition combinationswith different frequencies and durations would have an impact on the microtrauma response of the muscleand the development of musculoskeletal disorders (MSDs). Serum Creatine Kinase (CK) level, the physicalresponse measured in this study, is collected before exercise and at days 1, 2, 4, 8 post- eccentric exerciseof the human elbow flexor muscles through phlebotomy and serum analysis.A two-factor (loading and rest interval) factorial regression model is established for muscle microtraumaresponse. The findings of the study would assist in understanding the effect of different rest intervals andload-repetition combinations on muscle microtrauma response and healing process to eccentric exercise,foster injury-prevention recommendations to manufacturing job design in terms of promoting rest intervalswith suitable frequency, as well as force and repetition balance. The regression model could provideguidance to future ergonomic assessment tool design.The results of the study show that higher force with a low repetition frequency leads to greater responsethan lower force with high repetition frequency, when given a predetermined total work time, total rest timeand total work volume. Though not greatly significant, experiment data show that longer rest intervals,although given less frequently, discourages the peak response of muscle microtrauma compared to shorterrest intervals given more frequently, when total work time, rest time and workload are predetermined.
机译:这项研究的目的是确定是否有不同的休息间隔和负荷重复组合 不同的频率和持续时间会影响肌肉的微创伤反应 和肌肉骨骼疾病(MSD)的发展。血清肌酸激酶(CK)水平,身体 在这项研究中测量的反应是在运动前和离心运动后的第1、2、4、8天收集的 静脉切开术和血清分析检测肘肘屈肌。 建立了肌肉微创伤的两因素(负荷和休息间隔)因子回归模型 回复。该研究的结果将有助于理解不同休息时间间隔的影响,以及 重复负荷组合对肌肉微创伤和偏心锻炼的愈合过程的影响, 从提高休息间隔的角度,就制造工作设计提出预防伤害的建议 具有适当的频率,以及力量和重复的平衡。回归模型可以提供 对未来人体工程学评估工具设计的指导。 研究结果表明,较高的力和较低的重复频率会导致较大的响应 在给定预定的总工作时间,总休息时间的情况下,比较低的重复频率高的力要小 和总工作量。实验数据显示虽然休息时间间隔较长,但意义不大, 尽管使用频率较低,但与较短的肌肉相比,不鼓励肌肉微创伤的峰值响应 当预定了总的工作时间,休息时间和工作量时,更频繁地给出休息间隔。

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