An arrow rest that successfully integrates an arrow holder into its design. The body member has an arrow rest arm and an arrow holder arm. An arrow is placed on the rest and held in position prior to being drawn and released. This is accomplished by pinching the arrow between the arrow holding arm and the arrow rest arm with spring tension. As the arrow is drawn the arrow holder arm is rotated until it can no longer maintain it's holding position. The holder arm is then urged by spring tension to its passive position on an inclined shelf where it will not interfere with the arrow fletching but is readily available for further use.
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