The present invention relates to a whole body exercise device, in particular, a large number of acupressure protrusions 30 are formed on the upper surface of the palm contact with the operating space 12 having a stepped portion 12a in the middle while maintaining a constant thickness A handle 10 in which the space 13 is integrally formed; A mounting groove 21 is formed at a position corresponding to the guide pin 14 so as to be mounted inside the working space 12 and to overcome the tension of the spring 22 on the working space 12 and operate up and down. A pressurizer 20 having a plurality of acupressure protrusions 31 in contact with a finger on a surface thereof; When both ends of the rubber band 40 is positioned in the tapered coupling groove 11 formed at the lower end of the handle 10, respectively, constituted by wedges 50 forcibly fixing the elastic force of the band connecting the handle. By using the various types of whole body movement as well as a separate pressure-protrusion and pressure on the handle portion of the palm of the palm veins are pressurized by the built-in function is to be enhanced at the same time to increase the pressure of the hand.
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