Systems and methods for improving emotional awareness and self-mastery

摘要

This invention provides various systems and methods for providing an individual with improved emotional awareness and self-mastery. The systems and methods allow an individual to recall a situation in which the he or she experienced negative emotions. Then, the individual is able to analyze the recalled situation to identify specific negative emotions (specifically flight or fight emotions) experienced during the particular situation. Once the individual has identified specific negative emotions that were experienced during the particular situation, the systems and methods of this invention correlate each identified emotion with an underlying spiritual need. When the appropriate spiritual need(s) have been identified, the systems and methods of this invention identify at least one antidote to the spiritual need(s). The antidote(s) are then relayed to the individual for personal application. In this manner, an individual can evaluate the negative emotion(s) experienced during a particular situation and receive guidance as to how he or she can cultivate virtuous behavior that will overcome the negative emotions.