A method for preventing, prevention and rehabilitation without the influence of drugs Insomnia

摘要

method of prevention and rehabilitation u043fu0440u0435u0434u0443u043fu0440u0435u0436u0434u0435u043du0438u00a0 without u0432u043eu0437u0434u0435u0439u0441u0442u0432u0438u00a0 medicamentous means insomnia as u0441u043bu0435u0434u0441u0442u0432u0438u00a0 u043du0430u0440u0443u0448u0435u043du0438u00a0 effective essence of all life. from the physical, moral, extreme, intractable social, nervous, domestic or sexual disorders u0433u0435u043eu043cu0430u0433u043du0438u0442u043du044bu043cu0438 u0431u0443u0440u00a0u043cu0438 or pe u0440u0435u043fu0430u0434u0430u043cu0438 atmospheric u0434u0430u0432u043bu0435u043du0438u00a0, u043eu0442u043bu0438u0447u0430u044eu0449u0438u0439u0441u00a0 whatin order to prepare the body to normal sleep on the pillow, his ribs with whips and throwing in the u0434u043bu00a0 maximum u043eu0431u043bu0435u0433u0430u043du0438u00a0 their heads than to m u0438u043du0438u043cu0443u043cu0430 reduce pressure of 1 cm2 area u0441u043eu043fu0440u0438u043au043eu0441u043du043eu0432u0435u043du0438u00a0 head with a pillow, sleeping, u043fu0440u0438u0441u0442u0430u0432u043bu00a0u044eu0442 right shoulder to the edge of the cushion so that the u043eu0441u0435u0432u0443u044e line column p u0440u043eu0434u043eu043bu0436u0430u044eu0442 vertebrae of the neck, which prevent the inconveniencedo not oppress and predispose them to fatigue after eight cycles of deep breaths - we take u0437u0430u0440u00a0u0436u0430u044eu0442 oxygen breathing in the alveoli and in the floor alone go through by 7 to 10 minutes.