A prone crawling exerciser comprises upper limp support, left and right leg slides, track means and pulley and cable means, wherein, left and right leg slides each is mounted with wheels; track means comprises two parallel left and right tracks and track brackets, left and right tracks mounted on track brackets with a space from ground, upper limp support located on left and right track or track brackets; left and right leg slides are mounted on left and right tracks and are able to slide on left and right tracks through said wheels; pulley and cable means comprises pulley and cable, said pulleys mounted on track means, said cable reeving about said pulleys connecting at least left and right leg slides. This invention enables users to simulate an animal prone crawling motion. With its adjustable loading, it is suitable for various kinds of users with different physique and age, even for the upper limb disabled person. The user can specifically exercise his lower back and abdomen, pelvis and lower limbs with different load.
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