The present invention relates to methods and devices for conditioning andthe development of strength, particularly for skaters, while maintainingproper skatingmechanics. In one aspect, the present invention provides a strength trainingdevice forskaters. The device includes a hollow receptacle defining a first chamber influidcommunication with a first opening for placement and removal of fluid withinthe firstchamber. The device further includes a friction surface disposed proximate abottommember of the hollow receptacle. The device also includes an engagementfeature forreleasable engagement with a controller suitable for causing movement of thedevice,wherein during movement the friction surface generates a reactionary counter-force.
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