Method for changing training strength and training device

摘要

The method involves longitudinally and movably arranging an unseparated training weight (5) in a weight guiding device (4), which is tiltably supported around a horizontal rotation axis (3) extending transverse to guiding direction. Inclination angle (8) of the weight guiding device is changed during training movement course. The inclination angle of the weight guiding device is provided depending on deflection of the training weight during training movement course, and is provided during raising/lowering of the training weight. An independent claim is also included for a training device.