TRAINING STATION AND FITNESS STATION COMPRISING THE TRAINING STATION

摘要

The invention relates to a training station comprising a standing mat, a training device, a control unit, and a display unit. The standing mat comprises a sensor for generating a real-time standing signal depending on the position of at least one foot on the standing mat. The training device comprises a gripping means that is prestressed with a prestress, wherein said gripping means can be seized by the training person with one hand for training purposes and can be moved and/or held in a free manner against the prestress, and further comprises a position sensor for generating a real-time position signal depending on the position and/or the temporal position change of the gripping means relative to the standing mat. The control unit is equipped to receive the real-time standing signal and the real-time position signal, to define a target position range depending on the real-time standing signal, and to generate a real-time control signal depending on a comparison of the real-time position signal with the target position range to determine whether the current position and/or the current temporal position change of the gripping means are within the target position range. The display unit is equipped to receive the real-time control signal and make it available in a recognizable manner to the training person.