Method swimming training based on the use of an aqueous medium to vary the level of its depth, characterized in that learning is carried out in three successive stages, the first of which is carried out adaptation nervous system trained to the aqueous environment and to overcome their fear of water by placing them in a pool with a small depth of 1.5 to 1.8 m and a length of 25 m, followed by sequential execution of exercises of the basin designed to perform the individual elements in the water work coordinated arm and leg, with unity of the individual elements of exercises for the arms and legs in coordination ligaments connect to the coordinating conjunction hands and feet lifting head with breath, the execution of one cycle of swimming breaststroke connecting breath to continue his working out to automaticity, the performance of two or more cycles in conjunction with the final Training on the first stage for the implementation of ten or more cycles in conjunction with the ultimate aim of overcoming the distance of 25 meters, the second phase trainees are placed in the pool with a large depth of 1.8 to 3 m and a length of 25 m, impl estvlyayut mirror transference acquired in the first phase of skills in the exercises at the first stage and master style swimming crawl on his chest, and in the third stage in the pool with great depth improve breaststroke and front crawl with a subsequent transition to the development of styles of dolphin and backstroke, and, immediately before exercise trained recite said lecturer himself formula movements defining a sequence of movements in the exercises.
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