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METHOD FOR CORRECTING DISTURBED EFFECTIVE STATICS OF LOCOMOTOR APPARATUS IN YOUNG AND ADULT INDIVIDUALS SUFFERING LUMBAR DORSOPATHY
METHOD FOR CORRECTING DISTURBED EFFECTIVE STATICS OF LOCOMOTOR APPARATUS IN YOUNG AND ADULT INDIVIDUALS SUFFERING LUMBAR DORSOPATHY
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机译:矫正腰椎背斜的青少年和成人个人机车设备干扰有效状态的方法
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摘要
FIELD: medicine.;SUBSTANCE: effective statics of the locomotor apparatus in young and adult individuals suffering lumbar dorsopathy is corrected by doing corrective exercises based on three-staged proprioceptive neuromuscular activation using an isometric pull-down machine along the lines of muscular kinematic linkages. All the stages involve doing the exercises of oblique crunches and body stretching in the antigravity position at a certain weight from upper and lower extremities equal to the natural patient's body weight. At the first stage, the weight is equal to the body weight; the weight at the second stage is the double body weight; the third stage uses the triple body weight. The third stage is combined with the exposure on the direct muscular linkage by doing flexion and extension exercises in a hammock. The 45-60-minute trainings are performed every second day for one month Those are added with doing 1-2-minute daily self-assisted exercises on an unstable platform with 5-10-minute relaxation of paravertebral muscles and spinal fascias using POMOG massage applicator once a day for 3 months.;EFFECT: recovered statics in the given group of individuals with eliminating muscle contractures, vasoconstriction, improving blood circulation, reducing the rehabilitation length.;4 cl, 2 ex, 10 dwg
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