Disclosed are foldable chair frames and foldable chairs. A foldable chair frame includes left and right side frames, each having a front leg, a backrest rod, a rear leg, and a seat rod. The backrest rod is integrally formed with the front leg and extended from the upper end of the front leg at an obtuse angle with respect to the front leg. The rear leg has an upper end configured to abut and support the front leg when the foldable chair frame is unfolded. The seat rod is pivotally connected to the front and rear legs. A foldable chair frame also includes front and rear supporting rods disposed between the left and right side frames at front and rear sides of the foldable chair frame. The front and rear supporting rods are pivotally connected to the left and right side frames.
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