Calculating of sleep efficiency and managing sleep time in use with a wearable device and mobile application

摘要

The present invention relates to a sleep efficiency calculation method and a sleep control method using a wearable device, which calculates an average bed time (TB), calculates an average actual sleep time (TS), and thereby calculates an average sleep efficiency (TBp) to provide accurate and timely treatment without having to visit the hospital. It is also possible to automate the recording and management of all the information in connection with the EMR server, so that patients with insomnia Helps in cognitive behavior therapy.;