Exercise apparatus for Core muscle's strength and stretching

摘要

Unlike conventional exercise, which uses jumbbones, bands, or weights, or sitting and lying on a mat, the core muscles, that is, the outer muscles, The present invention is intended to provide an exercise device for strengthening or relaxing the muscles of the lower and upper limbs such as the spinal stabilization muscles, the long flexion muscles and the idealis muscles. In order to achieve the above object, the exercise device for core muscle strengthening and stretching according to the present invention includes a part of the human body placed on a table soft base that moves or does not move, a slider slidable or a slider handle Or grab, easy, deep and effective muscle strengthening and stretching. It also includes a soft mat so that it does not hurt against the wood or metal, it also includes a soft sliding rail for easy movement, and is installed to incline to reset the movement to the initial position and to the direction of the movement suitable for the human body And further includes a sliding rail, and further includes a handle so as to support the upper body through both hands for various exercises.