GRABBABLE DUMBBELL WITH EASY ROTATION EXERCISE

摘要

The dumbbell according to the present invention includes a finger hook having a finger hooking groove formed so that a finger can be inserted and gripped, and the center of gravity is positioned below the finger hook portion in the direction of gravity when the finger hook is gripped. By including a weight part that is coupled to the finger hook and adds a load during exercise, the finger can be inserted into the spine rotation exercise so that the weight body can be positioned toward the back of the hand so that the dumbbell does not slip out of the hand. , By forming an independent hook for each finger, it is possible to hold the finger more stably. When holding a heavy body with the palm of the hand and performing a rotational motion, it occurs when the force is applied to prevent the weight body from escaping. The movement of the center of gravity can be readjusted, and the connection between the center point and the end can be connected with a certain force, enabling continuous and efficient rotational movement, as well as preventing the weight body from hanging on the finger. Since it can be prevented with minimal force, it can exhibit a higher exercise effect. In addition, in the dumbbell according to the present invention, the load of the weight does not end in the palm, but the load is applied to the finger joints, so that a more detailed motion and strong power using multi-joints can be generated.