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Perception of sleepiness before falling asleep.

机译:入睡前有嗜睡感。

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Sleepiness is well established as a cause of road crashes in registered data through crash studies [1-3]. Long term video recordings in field trials also confirm this [4,5], Sleepiness may be an even stronger cause of road crashes than alcohol, and the two interact in a dramatic way [6]. From a preventive and legal point of view, the individual's awareness of this state is a very important question. The paper of Herrmann et al. [7] in this issue of Sleep Medicine demonstrates that this awareness may be surprisingly low. However, the paper raises several important issues that need discussion. The paper describes an experiment using the Maintenance of Wakefulness Test (MWT) as a setting in which participants pressed a button to signal the perception of "signs of sleepiness." This signal was compared to the occurrence of the first "fragment of sleep" (FSF). The latter was defined as a "sleep EEG" (presumably theta activity) >3 s, plus closed eyes and lack of movement. More often than not the subjects failed to signal before the FSF. The authors concluded from the frequent inability to predict the FSF that it is possible to fall asleep without prior awareness.
机译:通过碰撞研究[1-3],已经很好地证实了嗜睡是道路交通事故的原因。现场试验中的长期录像也证实了这一点[4,5],困倦可能是导致道路交通事故的原因,甚至比酗酒更严重,并且两者之间的相互作用非常显着[6]。从预防和法律的角度来看,个人对这种状态的认识是一个非常重要的问题。 Herrmann等人的论文。 [7]在本期《睡眠医学》中证明,这种认识可能令人惊讶地低。但是,本文提出了一些需要讨论的重要问题。该论文描述了一个实验,该实验使用“保持清醒测试”(MWT)作为一种设置,在该设置中,参与者按下一个按钮即可发出“困倦迹象”的信号。将该信号与第一个“睡眠碎片”(FSF)的发生进行了比较。后者被定义为“睡眠脑电图”(大概是theta活动)> 3 s,加上闭眼和缺乏运动。受试者经常在FSF之前没有发信号。作者基于无法预测FSF的频繁结论得出结论,如果没有事先意识到,就有可能入睡。

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