A single set of exhaustive exercise before resistance training improves muscular performance in young men

Aguiar Andreo Fernando; Buzzachera Cosme Franklim; Pereira Rafael Mendes; Sanches Vanda Cristina; Januario Renata Borges; da Silva Rubens Alexandre; Rabelo Lucas Maciel; de Oliveira Gil Andre Wilson

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A single set of exhaustive exercise before resistance training improves muscular performance in young men

机译：进行阻力训练之前进行的一次彻底的锻炼可以改善年轻人的肌肉表现

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摘要

The purpose of this study was to examine the effects of an additional set of exhaustive exercise before traditional hypertrophic training on quadriceps muscle performance in young men.

机译：这项研究的目的是要检查传统的肥厚性训练之前进行的另一组力竭运动对年轻人股四头肌肌肉表现的影响。

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来源
《European journal of applied physiology》 |2015年第7期|共11页
作者
Aguiar Andreo Fernando; Buzzachera Cosme Franklim; Pereira Rafael Mendes; Sanches Vanda Cristina; Januario Renata Borges; da Silva Rubens Alexandre; Rabelo Lucas Maciel; de Oliveira Gil Andre Wilson;
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正文语种 eng
中图分类人体生理学;
关键词
Resistance training; Quadriceps; 1RM; Endurance; Cross-sectional area; Muscular strength;

机译：阻力训练;股四头肌;1RM;耐力;横截面积;肌肉力量;

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1. A single set of exhaustive exercise before resistance training improves muscular performance in young men [J] . Aguiar Andreo Fernando, Buzzachera Cosme Franklim, Pereira Rafael Mendes, European journal of applied physiology . 2015,第7期

机译：进行阻力训练之前进行的一次彻底的锻炼可以改善年轻人的肌肉表现
2. The Effects of Breakdown Set Resistance Training on Muscular Performance and Body Composition in Young Men and Women [J] . Fisher James P., Carlson Luke, Steele James Journal of strength and conditioning research . 2016,第5期

机译：击倒耐力训练对年轻男子和女性肌肉性能和身体成分的影响
3. Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men? [J] . Matheus Barbalho, Victor Silveira Coswig, Rodolfo Raiol, Basic and applied myology . 2018,第4期

机译：在抵抗训练计划中增加单关节练习是否可以改善未经训练的男性的性能和人体测量学变化？
4. Presenting objective visual performance feedback over multiple sets of resistance exercise improves motivation, competitiveness, and performance [C] . Kyle M. Wilson, Neil R. de Joux, James R. Head, Proceedings of the Human Factors and Ergonomics Society 2018 annual meeting . 2018

机译：通过多组抵抗运动呈现客观的视觉表现反馈，可以提高动力，竞争力和表现
5. Influence of rest interval length in between sets on hormonal responses and changes in body composition, muscular strength, and functional performance during twelve weeks of periodized resistance training in older men. [D] . Villanueva, Matthew Gaston. 2013

机译：组之间的休息间隔时间长度对荷尔蒙反应以及年龄较大的男性进行定期抵抗训练十二周期间的身体成分，肌肉力量和功能表现的变化的影响。
6. Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men? [O] . Matheus Barbalho, Victor Silveira Coswig, Rodolfo Raiol, 2018

机译：在抵抗训练计划中增加单关节练习是否可以改善未受过训练的男性的性能和人体测量指标的变化？
7. The Effects of a Multi-Ingredient Performance Supplement Combined with Resistance Training on Exercise Volume, Muscular Strength, and Body Composition [O] . Dean Directo, Michael W.H. Wong, Marcus L. Elam, 2019

机译：多种成分性能补充剂与抗性训练相结合的运动体积，肌肉力量和身体组成的影响

A single set of exhaustive exercise before resistance training improves muscular performance in young men

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