Resistance training intensity and volume affect changes in rate of force development in resistance-trained men

Mangine Gerald T.; Hoffman Jay R.; Wang Ran; Gonzalez Adam M.; Townsend Jeremy R.; Wells Adam J.; Jajtner Adam R.; Beyer Kyle S.; Boone Carleigh H.; Miramonti Amelia A.; LaMonica Michael B.; Fukuda David H.; Ratamess Nicholas A.; Stout Jeffrey R.

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Resistance training intensity and volume affect changes in rate of force development in resistance-trained men

机译：阻力训练的强度和大小会影响受阻力训练的男性力量发展速度的变化

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Purpose To compare the effects of two different resistance training programs, high intensity (INT) and high volume (VOL), on changes in isometric force (FRC), rate of force development (RFD), and barbell velocity during dynamic strength testing.

机译：目的比较动态强度测试过程中高强度（INT）和高体积（VOL）这两种不同的阻力训练程序对等距力（FRC），力发展速率（RFD）和杠铃速度变化的影响。

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《European journal of applied physiology》 |2016年第12期|共8页
作者
Mangine Gerald T.; Hoffman Jay R.; Wang Ran; Gonzalez Adam M.; Townsend Jeremy R.; Wells Adam J.; Jajtner Adam R.; Beyer Kyle S.; Boone Carleigh H.; Miramonti Amelia A.; LaMonica Michael B.; Fukuda David H.; Ratamess Nicholas A.; Stout Jeffrey R.;
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正文语种 eng
中图分类人体生理学;
关键词
Rate of force development; Bench press velocity; Back squat velocity; Isometric strength;

机译：力量发展速度;卧推速度;后蹲速度;等距强度;

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专利

1. Resistance training intensity and volume affect changes in rate of force development in resistance-trained men [J] . Mangine Gerald T., Hoffman Jay R., Wang Ran, European journal of applied physiology . 2016,第11a12期

机译：阻力训练的强度和大小会影响受阻力训练的男性力量发展速度的变化
2. Effects of load-volume on EPOC after acute bouts of resistance training in resistance-trained men [J] . AbboudG.J., GreerB.K., CampbellS.C., Journal of strength and conditioning research . 2013,第7期

机译：负重训练男子急性发作后负荷量对EPOC的影响
3. Acute effects of different set configurations during a strength-oriented resistance training session on barbell velocity and the force-velocity relationship in resistance-trained males and females [J] . Torrejon Alejandro, Janicijevic Danica, Haff Guy Gregory, European journal of applied physiology . 2019,第6期

机译：在杠铃速度的强度导向训练期间不同集合的急性效应及耐久性的男性和女性的力 - 速度关系
4. Design and implementation of a WWW-based database system to support software development of computer-generated forces for US Army simulation training [C] . Phelan, R.G., Jr., . 1997

机译：基于WWW的数据库系统的设计和实现，以支持用于美国陆军模拟训练的计算机生成部队的软件开发
5. Effects of low-volume high-intensity resistance training on bone mineral density and health/fitness factors in osteopenic/osteoporotic adults [D] . Dixson, Sarah E. 2015

机译：小批量高强度阻力训练对骨质疏松症/骨质疏松症成年人骨矿物质密度和健康/健身因子的影响
6. The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men [O] . Gerald T Mangine, Jay R Hoffman, Adam M Gonzalez, 2015

机译：训练量和强度对接受阻力训练的男性肌肉力量和大小的改善的影响
7. The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men [O] . Gerald T. Mangine, Jay R. Hoffman, Adam M. Gonzalez, 2015

机译：训练量和强度对耐久性培训男性肌肉力量和大小改善的影响

Resistance training intensity and volume affect changes in rate of force development in resistance-trained men

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