首页> 外文期刊>Journal of the American Medical Directors Association >Effects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial
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Effects of Resistance Training on Functional Strength and Muscle Mass in 70-Year-Old Individuals With Pre-sarcopenia: A Randomized Controlled Trial

机译:抗性患者抗性抗性培养对70岁个体的功能强度和肌肉肿块的影响:随机对照试验

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摘要

Objective: Sarcopenia has been defined as age-related loss of muscle mass and function. The aim of this randomized controlled trial was to examine the effects of a 10-week instructor-led resistance training program on functional strength and body composition in men and women aged 70 years with pre-sarcopenia.
机译:目的:康迟尼被定义为与年龄相关的肌肉质量和功能丧失。 这种随机对照试验的目的是探讨10周教练LED电阻训练计划对70岁以上70岁的男性和女性组成的效果。

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