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首页> 外文期刊>Journal of aging and physical activity >The Effects of Low-Intensity Resistance Exercise on Cardiac Autonomic Function and Muscle Strength in Obese Postmenopausal Women
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The Effects of Low-Intensity Resistance Exercise on Cardiac Autonomic Function and Muscle Strength in Obese Postmenopausal Women

机译:低强度抗性运动对肥胖绝经后妇女心脏自主功能和肌肉力量的影响

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The present study examined the effects of a 12-week low-intensity resistance exercise training (LIRET) regimen on heart rate variability, strength, and body composition in obese postmenopausal women. Participants were randomly assigned to 12 weeks of either LIRET (n?=?10) or nonexercising control group (n?=?10). Heart rate variability, leg muscle strength, and body composition were measured before and after 12 weeks. There were significant decreases (p?
机译:本研究检测了12周低强度阻力运动训练(LiRET)方案对心率变异性,强度和身体组成的影响。参与者被随机分配到LiRet(N?=?10)或非施用对照组的12周(N?=?10)。在12周之前和之后测量心率变异性,腿部肌肉力量和身体组成。在Sympathoval平衡(LNLF / LNHF)和交感神经调节(NLF)中存在显着降低(p?<β.05),以及在Liret之后的副交感神经调节(NHF)和力量中的显着增加(P?<。05)与控制后没有变化相比。 Liret或对照后的身体成分没有显着变化。 Liret可能是一种有效的治疗干预,从而改善肥胖绝经妇女的伴侣瘤性平衡和强度。随着肥胖绝经后妇女的患者患上心血管疾病和身体残疾的风险增加,它们可能会从Liret中受益。

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